Saturday, July 24, 2010

Does anyone kno anygood exerices for stomach?

school almost here again and i gain a tummy in summer does anyone know any good stomach exercises like things you have tried and know they work please i am starting at a new school in a new City and want to look go not because im self conscious but i want to feel good thanks and if you know any foods that help with that i already nuts and berries but what else thanks 10 points for best
do leg raises, they work on your lower abdominal muscles

try swimming or running or really any cardiovascular exercise to trim any fat



Try yoga

though that sounds odd doing yoga actually helps your muscles lay properly in your body; meaning a flatter stomach



hope it helps:)
Crunches, swimming? And just staying active should do the trick. as for foods I

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