Regular exercise will help periods come regular. But take care the following also.
The main reasons irregular periods are
1 .Blockage of blood circulation to the lower abdomen area due to lack of physical exercise.
2. Functioning of the thyroid glands is not fair.
3. Fibroid in the uterus and/ or cyst in the ovaries
4. Poor health condition and / or lack of exercise
5. Psychological reasons such as anxiety neurosis stress tension etc.
Periods during adolescent stage will be generally irregular. It is normal. It may become regular by the age of 18 or 19.
All bleeding from the vagina are not menstrual bleeding or period. Heavy bleeding or irregular bleeding in between periods should be brought to the attention of a doctor and get treatment soon.
The span of monthly period may differ ie total days of gap for next period may differ. Sometimes it may go up to 36 or 40 days.
When the gap in between two periods is less than 25 days everyone should consult a gynaecologist or a doctor in person soon. and get advice and treatment
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